Is It Better to Lose Pounds or Inches
Is Losing Inches Better Than Losing Weight. The closer you are to your weight. Pin On Weight Loss Find the Right Plan for You. . People with a higher body fat percentage are at a greater risk of a number of health issues including heart disease diabetes high blood pressure issues with sleep certain types of cancer and an overall lower quality of life. When tracking your weight loss progress it can be demotivating to find that youre not losing weight. I continued to lose pounds over the next couple of months. The point of losing weight is to lose body fat. A significant advantage of building muscle is fat control. Changes in actual fat and muscle both tend to happen more slowly. Thats a good thing. Even though youre not seeing the number on the scale change losing inches and fat is good for your health. Knowing the difference between losing weight and losing body fat can change how you see yourself and your...